Weigh In record (no journal entry) for 01 April 2019
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205.0 lb
Lost so far: 91.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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1488 kcal
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Fat: 57.98g | Prot: 94.31g | Carb: 146.51g.
Lunch: Aldi Golden Vegetable Savoury Rice, Bananas, Pears. Dinner: Tesco Wholemeal Mini Pitta, Marks & Spencer House Salad, Chicken Thigh (Skin Not Eaten), Tesco Lamb Mince. Snacks/Other: Tesco Skimmed Milk. more...
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steady weight
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lasagne79's weight history
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