Ann yaku's Journal, 13 November 2012

223

229.0 lb Lost so far: 0 lb.    Still to go: 29.0 lb.    Diet followed reasonably well.

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1005 kcal

Fat: 37.75g | Prot: 36.34g | Carb: 135.81g.   Breakfast: Orange Juice, Bananas. Lunch: Rice Puddings, Grilled Ham and Cheese Sandwich with Spread. Dinner: 200 Calorie Portions Pepperoni Pizza. Snacks/Other: Chocolate Ice Cream Cone. more...

3683 kcal

Activities & Exercise: Sitting - 1 hour, Dr visit - 1 hour, Swimming (slow) - 2 hours, Housework - 1 hour, Resting - 11 hours, Sleeping - 8 hours. more...