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Okay, I am back. I am going to make this as simple as possible, obsession free.
1. I will commit to logging my food entries and weighing in every or every other week.
2. If I find myself fixated on losing weight or beating myself up about a poor choice or making food and weight the center of my conversations I will stop myself and remember food does not rule my life.
3. If I find myself minimizing my wins or maximizing my failures, I will stop myself and accept the compliments and look for the source between the splurge.
4. I will commit to writing a journal entry for every splurge and weigh in.
5. I will accept that this is a life long commitment and journey.
Jacki
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265.0 lb
Lost so far: 8.0 lb.
Still to go: 115.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2012:
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1496 kcal
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Fat: 43.97g | Prot: 54.85g | Carb: 222.81g.
Breakfast: water, red apple. Lunch: water, ranch dressing, salad, garlic bread, cheese ravioli. Dinner: water, lemon juice, seasoning salt, butter buds, frozen brussel sprouts. Snacks/Other: 2% milk, frosted flakes, honey bunches of oats with raisins, red apple. more...
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gaining 0.1 lb a week
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