Weigh In record (no journal entry) for 13 November 2012
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144.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1804 kcal
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Fat: 75.82g | Prot: 59.42g | Carb: 232.97g.
Breakfast: English Muffin with Ham and Cheese Sandwich. Lunch: Seaweed Salad, Chinese Steamed Pork Buns. Dinner: Coca-Cola, French Fries (Medium), McDouble. Snacks/Other: Cocoa Truffles, Natural String Cheese Part Skim, Danish Pastry with Fruit. more...
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2278 kcal
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Activities & Exercise:
Sitting - 1 hour, Driving - 1 hour and 30 minutes, Weight Training (moderate) - 20 minutes, Housework - 1 hour, Running (jogging) - 5/mph - 15 minutes, Desk Work - 8 hours, Resting - 1 hour and 55 minutes, Sleeping - 10 hours. more...
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gaining 1.8 lb a week
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