Weigh In record (no journal entry) for 14 July 2010
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159.0 lb
Lost so far: 11.0 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2010:
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1130 kcal
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Fat: 38.57g | Prot: 51.45g | Carb: 142.47g.
Breakfast: Clementines, Chocolate Milk Shake. Lunch: Ritz Crackerfuls - Classic Cheddar, Ready to Serve Brown Rice. Dinner: Corn, Sausage Flavor Country Gravy, Original Converted Natural Long Grain Rice, Salmon Cake or Patty. more...
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losing 2.0 lb a week
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rebelchelle's weight history
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