Weigh In record (no journal entry) for 14 July 2010
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205.4 lb
Lost so far: 12.6 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1279 kcal
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Fat: 45.69g | Prot: 34.06g | Carb: 201.92g.
Breakfast: Dry Roasted Almonds (with Salt Added), M&M, GOLEAN Crunch! Protein & High Fiber Cereal, Whole Milk. Lunch: feta, Carrots, olives, Artichoke Hearts in Oil, Baby Spinach, Sweet Red Peppers, fruit smoothie. more...
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2669 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 1.4 lb a week
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