Weigh In record (no journal entry) for 14 July 2010
|
213.4 lb
Lost so far: 2.4 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 July 2010:
|
470 kcal
|
Fat: 11.50g | Prot: 17.00g | Carb: 84.00g.
Breakfast: water, raisin bran cereal. Lunch: water with lemon, chicken tgif. more...
|
losing 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
appleinme's weight history
|