Weigh In record (no journal entry) for 13 November 2012
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151.4 lb
Lost so far: 12.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2052 kcal
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Fat: 72.20g | Prot: 189.25g | Carb: 164.87g.
Breakfast: Frozen Mixed Fruit, Frozen Mixed Fruit, 1% Fat Milk, Banana, Cooked Egg White, Egg, Coffee, FISH OIL 1000MG , Turkey Bacon, Fruit on the Bottom Yogurt - Strawberry. Lunch: Dry Roasted Almonds (Without Salt Added) . Dinner: Green Peas , Corn, Chicken Breast, Chicken Breast, Corn, Green Peas . Snacks/Other: Low Fat Cottage Cheese, Purblue Creatine, Super Advanced Whey Protein Chocolate & peanut butter. more...
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2188 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Housework - 2 hours, Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 4 hours. more...
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losing 3.5 lb a week
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