agdonis's Journal, 13 November 2012

189.4 lb Lost so far: 19.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1254 kcal

Fat: 59.32g | Prot: 37.62g | Carb: 118.87g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: Chocolate Mousse Cheesecake. Dinner: Bananas. Snacks/Other: Cottage Cheese (non-fat), Belgian Chocolate Thins - Dark. more...

2608 kcal

Activities & Exercise: Resting - 7 hours and 35 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...