Weigh In record (no journal entry) for 14 July 2010
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113.5 lb
Lost so far: 5.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 July 2010:
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1412 kcal
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Fat: 70.47g | Prot: 69.13g | Carb: 121.44g.
Breakfast: kroger skim, NUTrition Heart-Healthy Mix, wheat thins, Eastern Shore Crab Dip, kroger sour cream, kraft sharp cheddar, johnsonville turkey and cheddar, SIMPLY POTATOES. Lunch: kraft sharp cheddar, wheat thins reduced fat, Eastern Shore Crab Dip. Dinner: salsa, egg white. Snacks/Other: Buddy Bars, gum. more...
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1634 kcal
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Activities & Exercise:
Shopping - 2 hours and 20 minutes, Desk Work - 8 hours, Resting - 5 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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