Weigh In record (no journal entry) for 13 November 2012
|
154.4 lb
Lost so far: 15.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 November 2012:
|
500 kcal
|
Fat: 14.50g | Prot: 21.00g | Carb: 74.00g.
Breakfast: Fruit & Maple Oatmeal. Snacks/Other: Advantage Peanut Fudge Granola Bars. more...
|
losing 16.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ggpar4's weight history
|