Weigh In record (no journal entry) for 13 November 2012
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226.6 lb
Lost so far: 38.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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876 kcal
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Fat: 52.83g | Prot: 60.86g | Carb: 31.55g.
Breakfast: atkins mudslide, atkins royale shake. Dinner: pepper jack cheese great value. Snacks/Other: royal shake atkins, almond blue diamond, green grape, jack links original beef stick. more...
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gaining 3.7 lb a week
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Member548's weight history
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