Weigh In record (no journal entry) for 13 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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548 kcal
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Fat: 5.43g | Prot: 13.99g | Carb: 117.72g.
Breakfast: au bon pain yogurt. Lunch: Apples, pear, quaker oatmeal maple. more...
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gaining 7.0 lb a week
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