216skillz's Journal, 14 July 2010

323.6 lb Lost so far: 4.0 lb.    Still to go: 63.6 lb.    Diet followed reasonably well.

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1818 kcal

Fat: 59.11g | Prot: 62.44g | Carb: 256.66g.   Breakfast: Soft Batch Cookies Chocoloate Chip. Lunch: Icee Cherry Minute Maid (16 oz), country time, pasta with meat sauce. Dinner: Clif Bar - Crunchy Peanut Butter. more...

3750 kcal

Activities & Exercise: Conditioning exercise (health club) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...