Weigh In record (no journal entry) for 01 April 2019
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285.5 lb
Lost so far: 13.2 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 April 2019:
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2107 kcal
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Fat: 51.42g | Prot: 98.54g | Carb: 323.71g.
Breakfast: Bananas, Taanayel Labneh Baladieh, Red Tomatoes, Brown Bread, Turkish Coffee. Lunch: Beef Steak (Lean Only Eaten), Weight Watchers Baked Beans (Can), White Rice (Long-Grain, Cooked), Boiled Potato, Private Selection Balsamic Vinegar, Radishes, Cucumber (with Peel), Red Tomatoes, Yellow Mustard, Mixed Salad Greens. Dinner: Bread Stick, Halloumi Cheese. Snacks/Other: Melon, Pineapple, Pineapple, Melon. more...
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3549 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Driving - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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