Weigh In record (no journal entry) for 01 April 2019
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169.8 lb
Lost so far: 8.8 lb.
Still to go: 41.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 April 2019:
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841 kcal
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Fat: 30.70g | Prot: 40.85g | Carb: 98.80g.
Breakfast: Coffee with Milk. Lunch: White Rice, Seafood Salad. Dinner: Tangerine, Natural Cheese, Noodles. Snacks/Other: Coffee with Milk. more...
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losing 10.0 lb a week
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Mona O's weight history
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