Weigh In record (no journal entry) for 13 November 2012
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364.0 lb
Lost so far: 0 lb.
Still to go: 114.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 November 2012:
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2590 kcal
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Fat: 93.45g | Prot: 175.59g | Carb: 251.01g.
Breakfast: Kemps Skim Milk, Fiber One 80, Salted Butter, Ezekiel Bread. Lunch: Boiled Egg, Leaf Lettus, Light Miracle Whip, Ezekiel Bread, Light Tuna in Water, Radishes. Dinner: Natural Peanut Butter, Cauliflower, Brocolli, Sargento Reduced Fat Shredded Mild Cheddar Cheese, Whole Grain Hamburger Bun, Heinze Ketchup, Ground Sirloin 90/10. Snacks/Other: Mixed Nuts, Fat Free Half and Half, Protien Powder - Whey Chocolate Malt (O.N.), Boiled Egg (small), cucumber, Natural Creamy Peanut Butter, Ezekiel Bread, Grapefruit. more...
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