Weigh In record (no journal entry) for 13 November 2012
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193.2 lb
Lost so far: 9.4 lb.
Still to go: 23.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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2214 kcal
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Fat: 75.25g | Prot: 51.80g | Carb: 332.00g.
Breakfast: Caramel Swirl Latte, Fruit & Maple Oatmeal. Lunch: Loaded Mashed Potatoes. Dinner: minute maid lemonade, Cornbread, Fresh Vegetable Stuffing, Meatloaf. Snacks/Other: pumpkin pie, domino pizza pepperoni, Breaktime Coconut Cookies, 100% Grapefruit Juice, Cheesecake. more...
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3254 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 4 minutes, Weight Training (moderate) - 1 hour, Running - 6/mph - 30 minutes, Resting - 13 hours and 26 minutes, Sleeping - 8 hours. more...
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gaining 12.6 lb a week
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