Weigh In record (no journal entry) for 31 March 2019
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163.6 lb
Lost so far: 5.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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3232 kcal
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Fat: 53.63g | Prot: 208.20g | Carb: 482.72g.
Breakfast: Bob's Red Mill Whole Grain Red Bulgur, Bob's Red Mill Organic Farro, Kroger Old Fashioned Oatmeal, Sunsweet Dried Pitted Prunes, Tostitos Medium Salsa, Egg, Egg White. Lunch: Almonds, Chobani Nonfat Plain Greek Yogurt, Bananas, Broccoli, Egg White, Kraft 2% Reduced Fat Mild Cheddar Cheese, Red Potatoes (Flesh and Skin), Tostitos Medium Salsa, Dave's Killer Bread 21 Whole Grains Bread, Better Body Foods Organic PB Fit Peanut Butter Powder. Dinner: Belfonte Nonfat Cottage Cheese, Tomatoes, Mushrooms, Carrots, Kale, Bolthouse Farms Chunky Blue Cheese Yogurt Dressing, Great Value Sliced Salad Olives, Bush's Best Vegetarian Baked Beans. Snacks/Other: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Milk (Nonfat), Kroger Old Fashioned Oatmeal, Milk (Nonfat), Kirkland Signature Fish Oil Omega 3, Allmax Nutrition AminoCore, Amazing Grass Green SuperFood Drink Powder, Now Foods Creatine Monohydrate, Fage Total 0% Greek Yogurt. more...
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gaining 1.4 lb a week
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