Weigh In record (no journal entry) for 13 November 2012
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161.0 lb
Lost so far: 3.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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884 kcal
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Fat: 41.79g | Prot: 33.44g | Carb: 98.48g.
Breakfast: Non Dairy Creamer, No Calorie Sweetener, Coffee (Brewed From Grounds). Lunch: apple butter, whole flax seeds, whole milk greek yogurt, turkey brat, carrots. Snacks/Other: Banana Nut Bread. more...
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2491 kcal
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Activities & Exercise:
Circuit Training - 1 hour, Calisthenics (light, e.g. home exercise) - 15 minutes, Sitting - 9 hours, Resting - 6 hours and 15 minutes, Sleeping - 7 hours and 30 minutes. more...
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losing 7.0 lb a week
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Raanne's weight history
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