Weigh In record (no journal entry) for 13 November 2012
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144.2 lb
Lost so far: 1.3 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1437 kcal
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Fat: 66.97g | Prot: 41.77g | Carb: 159.29g.
Breakfast: cheese, krisprolls, Cafe Con Leche (with Sugar). Lunch: tea, cadburys whole nut. Dinner: cheese, krisprolls, cafe con leche. Snacks/Other: nik naks, tea, whole nut, cadburys whole nut, tea. more...
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1772 kcal
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Activities & Exercise:
Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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