Cbkaz5's Journal, 13 November 2012

208.0 lb Lost so far: 59.5 lb.    Still to go: 3.0 lb.    Diet followed reasonably well.

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2488 kcal

Fat: 107.27g | Prot: 76.66g | Carb: 310.99g.   Breakfast: Multi Grain Cheerios, Milk (1% Lowfat with Added Vitamin A). Lunch: Nine Grain Turkey Club Sandwich, Sea Salt & Vinegar Chips. Dinner: Cucumber (with Peel), Tomatoes, Multigrain Bread, Seeduction Bread, Reduced Fat Sour Cream, White Icicle Radishes, Mashed Potato, Pork Ribs. Snacks/Other: Chocolate Fudge, Junior Mints (Box). more...

2876 kcal

Activities & Exercise: Exercise machine (moderate) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...