alferreira's Journal, 13 November 2012

207.9 lb Lost so far: 0 lb.    Still to go: 31.5 lb.    Diet followed reasonably well.

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1316 kcal

Fat: 41.80g | Prot: 93.08g | Carb: 92.00g.   Breakfast: Choco Milk. Lunch: Peito de Frango, Massa para Pastel. Dinner: Omelete ou Ovos Mexidos, Salmão no Forno ou Grelhado. Snacks/Other: Jack Daniels Chocolate Bar, Leite Fermentado, Chocolate Ao Leite. more...

2946 kcal

Activities & Exercise: Sitting - 6 hours, Desk Work - 7 hours, Driving - 1 hour, Resting - 2 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...