rhodalee's Journal, 13 July 2010

I went to a Zumba Class that finished at 8:00PM.
I had been cooking some Frijoles Peruanos while I was away at the Gym. Luckily, they weren't burned at all. I was hungry when I got home , so I ate them. YUM! I noticed that I was kinda low on the Calorie Count for the day. I hope that eating after 8:00PM didn't hurt me any. In the future, I will try to finish my meals/snacking before 8!

150.4 lb Lost so far: 4.0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

---

1048 kcal

Fat: 26.55g | Prot: 56.78g | Carb: 161.09g.   Breakfast: Hazelnut Creamer, Coffee, South Beach Diet Bar - Chocolate Peanut Butter Bar. Lunch: Honey Roasted Chicken. Dinner: Frijoles Peruanos. Snacks/Other: Activia Light Fat Free Vanilla Yogurt, Special K Protein Meal Bar - Honey Almond. more...

2733 kcal

Activities & Exercise: Housework - 3 hours and 30 minutes, Dance (fast step, aerobic) - 50 minutes, Desk Work - 9 hours and 10 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes. more...