Weigh In record (no journal entry) for 13 November 2012
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141.0 lb
Lost so far: 2.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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2356 kcal
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Fat: 122.37g | Prot: 185.68g | Carb: 137.61g.
Breakfast: sugar free creamer, avacado, 100% Liquid Egg Whites, egg, Extra Lean Ground Beef. Lunch: assault pre workout, balsamic vinaigrette, extra virgin olive oil, red onion, green peppers, red peppers, corn, feta cheese, carrots, grilled chicken, cucumber, lettuce, sunflower seeds. Dinner: corn, black beans, guacamole, zucchini, green beans, coconut oil, chicken. Snacks/Other: Chunky Peanut Butter High Protein Bar , muscle milk. more...
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losing 14.0 lb a week
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