Weigh In record (no journal entry) for 12 November 2012
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143.0 lb
Lost so far: 0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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2034 kcal
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Fat: 128.54g | Prot: 157.15g | Carb: 76.58g.
Breakfast: avacado, Extra Lean Ground Beef, egg, 100% Liquid Egg Whites, sugar free creamer. Lunch: hard boiled egg, sunflower seeds, lettuce, cucumber, grilled chicken, carrots, feta cheese, corn, red peppers, green peppers, red onion, lemongrette. Dinner: carrots, tomato, green beans, coconut oil, zucchini, sophia's , chicken. Snacks/Other: sugar free gum, muscle milk , hard boiled egg. more...
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gaining 4.7 lb a week
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