Weigh In record (no journal entry) for 31 March 2019
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162.0 lb
Lost so far: 0.5 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1074 kcal
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Fat: 34.85g | Prot: 57.35g | Carb: 140.31g.
Breakfast: Frigo Natural String Cheese Part Skim, Doctor Kracker Seedlander Flatbreads, Coffee with Milk. Lunch: Chobani Smooth Peach Yogurt, Dried Prune, Michigan Apples Gala Apples. Dinner: Simply Fresh Santa Fe Style Chicken Salad, Blackberries, Raspberries, Yoplait Light Fat Free Yogurt - Strawberry Banana, Chicken Thigh. more...
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2490 kcal
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Activities & Exercise:
Yard Work (gardening) - 2 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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