Weigh In record (no journal entry) for 13 July 2010
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235.0 lb
Lost so far: 8.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2010:
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1762 kcal
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Fat: 59.04g | Prot: 82.01g | Carb: 166.91g.
Breakfast: G2 Low Calorie Electrolyte Beverage, Tap Water. Lunch: Fat Free Half & Half, Coffee (Brewed From Grounds), Egg White, Blueberries, Olive Oil, Roasted Red Pepper Hummus, Cucumber (with Peel), Green Peas (Frozen), Spinach. Dinner: Olive Oil, Russet Potatoes (Flesh and Skin), Green Snap Beans. Snacks/Other: Plums, Red Table Wine, Sauvignon Blanc Wine, Chicken Breast, Roasted Red Pepper Hummus, Apples, Extra Crunchy Peanut Butter, Celery. more...
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3246 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 1 hour, Exercise machine (fast) - 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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rkaynor's weight history
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