banstyk's Journal, 13 November 2012

244.6 lb Lost so far: 42.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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2907 kcal

Fat: 67.43g | Prot: 136.14g | Carb: 273.45g.   Breakfast: Nonfat Plain Greek Yogurt, Nonfat Blueberry Greek Yogurt, Bananas , Chocolate Lowfat Milk. Lunch: Pork Chop. Dinner: Beef Patty. Snacks/Other: Heineken Beer, Skinny Peppermint Mocha (Venti), Coffee with Milk and Sugar, Salted Peanuts (Package). more...

3227 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...