Weigh In record (no journal entry) for 13 November 2012
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 November 2012:
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1595 kcal
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Fat: 18.78g | Prot: 91.37g | Carb: 283.20g.
Breakfast: Erdbeere Marmelade, Clementinen, Weichweizengrieß, Fettarmer Joghurt Mild. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Brokkoli Gefroren, Chinakohl, Zucchini, Karotten, Rinderbrühe, Pilze, Rahmsauce. Dinner: Rustikales Vollkornbrot - Backmischung, Tomatensauce, Pfannen-Gemüse Asiatische Art, Senf, Salat Dressing, Condimento Balsamico Bianco, Paprika, Eisbergsalat, Gurke (mit Schale), Olivenöl, Tomaten, Milchreis, Pilzstücke und Stiele, Hähnchen Minutenschnitzel, Chinakohl, Karotten, Zucchini, Rinderbrühe. Snacks/Other: Schoko Cappuccino, Pepsi Cola Light, Früchtetee, Huxol Zum Süßen, Eiweiß 90. more...
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2826 kcal
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Activities & Exercise:
Desk Work - 6 hours and 30 minutes, Resting - 15 minutes, Sleeping - 9 hours, Hot Iron - 1 hour, Housework - 4 hours, Walking (moderate) - 3/mph - 1 hour and 45 minutes, Workout - 30 minutes, Aerobic - 1 hour. more...
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gaining 9.3 lb a week
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