Weigh In record (no journal entry) for 31 March 2019
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288.0 lb
Lost so far: 34.0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2019:
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1111 kcal
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Fat: 39.45g | Prot: 69.97g | Carb: 89.93g.
Breakfast: Kroger Fully Cooked Bacon, Metamucil Sugar Free Metamucil, Walgreens Cough Drops, Nature's Own Light Wheat Bread, Egg. Lunch: Beef Top Round (Trimmed to 1/8" Fat), Fritos Mild Cheddar Cheese Dip, Broccoli, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). Snacks/Other: Ice Breakers Ice Cubes, Halls Sugar Free Cough Drops. more...
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3786 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Sitting - 8 hours, Exercise machine (slow) - 15 minutes. more...
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losing 4.2 lb a week
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