Weigh In record (no journal entry) for 31 March 2019
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198.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2019:
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1161 kcal
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Fat: 90.04g | Prot: 76.44g | Carb: 10.54g.
Breakfast: Great Lakes Gelatin Collagen Hydrolysate, Egg, Left Coast MCT Oil, Kerrygold Pure Irish Butter, Farmer John California Natural Thick-Cut Uncured Bacon. Lunch: King's Kimchi, Beef Stew Meat, Del Real Foods Carnitas Fried Pork, Cooked Kale (Fat Added in Cooking). more...
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gaining 7.0 lb a week
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