Weigh In record (no journal entry) for 13 July 2010
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180.0 lb
Lost so far: 22.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2010:
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2508 kcal
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Fat: 106.77g | Prot: 108.64g | Carb: 293.70g.
Breakfast: Butter, Shredded Lite Mexican Blend Cheese, Canadian Bacon, Organic Brown Eggs (Large), Bananas, Gluten Free Granola, Multigrain English Muffin, Blueberries, Nonfat Plain Greek Yogurt, Coffee (Brewed From Grounds), Honey Vanilla Syrup, Organic 2% Reduced Fat Milk. Lunch: Nectarines, Apricots, Brown Rice Tortillas, Lite Cheddar Cheese Slices, Reduced Sodium Turkey Breast, fully cooked uncured bacon, Light Whipped Cream Cheese. Dinner: Watermelon, Pork Backribs. Snacks/Other: Marshmallows, trader Joe's pound plus milk chocolate, smoreables graham crackers, Pure Fitness - Lemon Lime, Rainbow's End Trail Mix, Peanut Butter Cookie, Gluten-Free Chocolate Chip Cookies. more...
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losing 7.0 lb a week
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