Weigh In record (no journal entry) for 12 November 2012
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118.6 lb
Lost so far: 6.4 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2012:
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1310 kcal
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Fat: 61.57g | Prot: 63.22g | Carb: 103.88g.
Breakfast: Greek Yogurt & Honey Parfait. Lunch: Mixed green salad, Ranch salad dressing, Cheddar cheese, Egg, Chicken salad. Dinner: Panko Breaded Shrimp, Sauvignon Blanc Wine, Spicy Tuna Sushi Roll, Firm Silken Tofu. more...
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losing 2.8 lb a week
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