Weigh In record (no journal entry) for 12 November 2012
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164.0 lb
Lost so far: 10.0 lb.
Still to go: 20.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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2018 kcal
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Fat: 67.97g | Prot: 76.99g | Carb: 159.24g.
Breakfast: pita bread, egg. Lunch: pita bread, salmon salad, pasta salad. Dinner: Minced Pork and Chicken Luncheon Meat (Canned). Snacks/Other: cider. more...
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steady weight
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fireball58's weight history
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