jm1111's Journal, 30 March 2019

209.8 lb Lost so far: 0 lb.    Still to go: 21.8 lb.    Diet followed reasonably well.

---

1043 kcal

Fat: 48.18g | Prot: 68.20g | Carb: 84.95g.   Breakfast: Thomas' Hearty Grains 100% Whole Wheat English Muffins, American Cheese, Egg. Lunch: Runza Banana Smoothie, Apples, Great Value Deli Style Sliced Sharp Cheddar Cheese, Prima Della Deli Sliced Oven Roasted Chicken Breast, Weight Watchers Jalapeño String Cheese. Snacks/Other: Pistachio Nuts, Dill Cucumber Pickles. more...

1400 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 45 minutes, x - 22 hours and 15 minutes. more...