Weigh In record (no journal entry) for 12 November 2012
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162.0 lb
Lost so far: 2.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1986 kcal
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Fat: 87.94g | Prot: 81.86g | Carb: 225.07g.
Breakfast: Tootsie Roll (5-Cent), No Calorie Sweetener, Coffee (Brewed From Grounds), Non Dairy Creamer. Lunch: carrots, apple, greek yogurt, turkey brat. Dinner: Baby Carrots, Butternut Winter Squash, American Cheese, Hamburger on Bun. Snacks/Other: frosting, funfetti cupcake, Almonds, French Vanilla & Chocolate Hot Cocoa Mix. more...
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2249 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 30 minutes, Sitting - 9 hours and 5 minutes, Resting - 7 hours, Sleeping - 7 hours and 25 minutes. more...
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gaining 0.6 lb a week
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Raanne's weight history
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