rclocher3's Journal, 12 November 2012

194.7 lb Lost so far: 8.2 lb.    Still to go: 20.5 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 14.50g | Prot: 42.97g | Carb: 198.96g.   Breakfast: Lowfat Yogurt - Blueberry, Organic Fat Free Milk, Toasted Oats Cereal. Lunch: Spiral Macaroni & Cheese Dinner, rice cakes cheddar, Neufchatel Cheese, New York Bagel Boys Soft Cinnamon Raisin. more...

2221 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 15 minutes, Walking (slow) - 2/mph - 45 minutes. more...