Weigh In record (no journal entry) for 30 March 2019
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172.6 lb
Lost so far: 6.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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1035 kcal
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Fat: 19.57g | Prot: 38.44g | Carb: 133.38g.
Breakfast: Coffee with Milk, Coffee with Milk. Lunch: Cooked Vegetables (Fat Added in Cooking), White Rice. Dinner: Bread Arabic Bread , ROYAL BAKERY White Arabic Bread, Deep Fried Potato French Fries (from Fresh), Fried Battered Fish. more...
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losing 4.1 lb a week
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Mona O's weight history
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