Weigh In record (no journal entry) for 30 March 2019
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197.6 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 March 2019:
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2155 kcal
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Fat: 173.25g | Prot: 121.46g | Carb: 29.11g.
Breakfast: Chocolove Extreme Dark Chocolate 88%, Great Lakes Gelatin Collagen Hydrolysate, Kerrygold Pure Irish Butter, Heavy Cream, Left Coast MCT Oil, Evergood Hot Link Sausage, Walnuts. Lunch: Kerrygold Pure Irish Butter, Kirkland Signature Thick Sliced Center Cut Bacon, Egg, Birch Benders Keto Pancakes. Dinner: Goats Cheese (Soft) , Cooked Green String Beans (Fat Added in Cooking), Chicken Thigh (Skin Eaten). Snacks/Other: 4505 Chicharrones, Gallo Salame Italian Dry Salame, Kerrygold Dubliner Irish Cheese. more...
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losing 11.2 lb a week
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