Weigh In record (no journal entry) for 12 November 2012
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168.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 12 November 2012:
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979 kcal
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Fat: 40.99g | Prot: 55.17g | Carb: 103.70g.
Breakfast: Cream (Half & Half), Coffee (Brewed From Grounds), No Calorie Sweetener Packets, sugar, silk vanilla soy, Green Tea. Lunch: banana oatmeal cookie, lentil soup. Dinner: feta, newmans own olive oil and vinegar, boneless chicken breast, shredded carrot, green pepper, snow pea, cucumber, celery heart, spring mix. more...
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gaining 8.2 lb a week
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