Weigh In record (no journal entry) for 12 November 2012
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203.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1693 kcal
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Fat: 75.00g | Prot: 146.05g | Carb: 119.52g.
Breakfast: Egg, Fully Cooked Turkey Sausage Links. Lunch: Baby Carrots , 100% Whole Wheat Tortillas, Sun Chips Original Flavor, Blazing Buffalo Style Oven Roasted Chicken Breast . Dinner: Parmesan Cheese (Shredded) , Green Snap Beans (Drained Solids, Canned) , Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat) , Mixed Salad Greens, Sweet Honey Catalina Salad Dressing. Snacks/Other: Cookies N' Creme Protein Powder, Chewy Granola Bars - Trail Mix, Dry Roasted Almonds (with Salt Added) . more...
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2678 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 7.5 lb a week
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