mlollar's Journal, 12 November 2012

196.0 lb Lost so far: 44.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1694 kcal

Fat: 89.77g | Prot: 65.10g | Carb: 173.18g.   Breakfast: Greek Vanilla Yogurt (Cup), Strawberries, Bananas, Blueberries. Lunch: Fiesta Blend Cheese, Lower Sodium Pepperoni, Grape Tomatoes, Spring Mix Salad, McCormick Salad Toppins, Creamy French Dressing, Blue Cheese Dressing, Real Bacon Bits. Dinner: Velveeta Cheese, Pickled Jalapeno Nacho Slices, Original Diced Tomatoes and Green Chilies, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Payday (Snack Size). more...

2997 kcal

Activities & Exercise: Sitting - 5 hours and 45 minutes, Desk Work - 8 hours, Walking (slow) - 2/mph - 1 hour, Driving - 1 hour, Walking (brisk) - 4/mph - 15 minutes, Sleeping - 8 hours. more...