Weigh In record (no journal entry) for 12 November 2012
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128.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 12 November 2012:
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1612 kcal
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Fat: 60.75g | Prot: 61.57g | Carb: 215.52g.
Breakfast: Bananas, Greens+, Cocktail Peanuts, Fish Oil, Equate Woman's ONE DAILY, Orange Juice, Oatmeal. Lunch: Cooked Lentils. Dinner: Organic 3 Grain Tempeh, Nissin Top Ramen Noodles - Chicken Flavor, Fat Free Green Chile & Lime Refried Beans. Snacks/Other: Granny Smith Apple, Excellence Extra Fine Dark Chocolate 85% Cocoa. more...
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losing 1.8 lb a week
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