agdonis's Journal, 12 November 2012

189.5 lb Lost so far: 19.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

895 kcal

Fat: 22.34g | Prot: 58.80g | Carb: 122.73g.   Breakfast:  Flatbread Multigrain with Flax, Egg Beaters - Original. Lunch: GOLDMINER MINI BOULE SOURDGH, Red Lentil Soup, Fat Free Crumbled Feta. Dinner: Spinach & Mushroom Quiche. Snacks/Other: Belgian Chocolate Thins - Dark, Cottage Cheese (non-fat), Pumpkin. more...

2437 kcal

Activities & Exercise: Resting - 8 hours and 25 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 35 minutes. more...