Weigh In record (no journal entry) for 30 March 2019
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157.2 lb
Lost so far: 43.9 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2019:
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679 kcal
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Fat: 35.64g | Prot: 59.82g | Carb: 28.64g.
Breakfast: Nutiva Кокосовое Масло, Яйцо, Кофе, Сыр Маасдам. Lunch: Кофе с Молоком, Коровка из Кореновки Творог Обезжиренный, Замороженная Вишня, Dr. Korner Хлебцы Клюквенные. more...
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gaining 10.0 lb a week
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