Castiled's Journal, 12 November 2012

Weigh In record (no journal entry) for 12 November 2012
138.0 lb Lost so far: 12.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 12 November 2012:
1144 kcal Fat: 52.82g | Prot: 108.78g | Carb: 43.86g.   Breakfast: Reduced Fat Mexican Style 4 cheese Blend, Large Grade AA Eggs, Spinach, Tomatoes. Lunch: Precious Stringsters, Romaine Lettuce, Grape Tomato, Light Swiss Original, Chicken Breast. Dinner: Classic Iceberg Salad, Cucumber (Peeled), Balsamic Vinegar, Extra Virgin Olive Oil, Grape Tomatoes, Cooked Asparagus (from Fresh), Salmon. Snacks/Other: Celery, Light Swiss Original, No Stir Crunchy Peanut Butter. more...
2222 kcal Activities & Exercise: Desk Work - 12 hours, Driving - 1 hour, Sleeping - 6 hours, Standing - 3 hours, Sitting - 2 hours. more...
gaining 0.5 lb a week

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