Weigh In record (no journal entry) for 12 November 2012
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121.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2012:
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1690 kcal
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Fat: 77.85g | Prot: 42.42g | Carb: 215.50g.
Breakfast: Fuji Apples, Clementines, Kiwi Fruit, Whole Wheat Bread, Egg Omelet or Scrambled Egg (Fat Added in Cooking). Lunch: Quiche with Meat, Poultry or Fish. Snacks/Other: Bananas, Caramels Candies, Graneo Multigrain Snacks. more...
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2235 kcal
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Activities & Exercise:
Standing - 2 hours, Desk Work - 5 hours, Boxing - 1 hour, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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