Weigh In record (no journal entry) for 12 November 2012
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227.5 lb
Lost so far: 16.5 lb.
Still to go: 7.5 lb.
Diet followed 100%.
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Diet Calendar Entries for 12 November 2012:
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1971 kcal
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Fat: 84.47g | Prot: 81.23g | Carb: 247.34g.
Breakfast: SPLENDA, SCHWAN'S BACON, WATER, DECAF COFFEE, EGGS, CREAMER, NATURES OWN 50. Lunch: CREAMER, EQUAL, COFFEE, DIET PEPSI, AMERICAN CHEESE, BUTTER, WHOLE WHEAT BREAD, HAM. Dinner: DIET LEMONADE, SALTINES, PROGRESSO VEGETABLE SOUP. Snacks/Other: STRAWBERRIES, BLUEBERRIES, WHIPPED CREAM, BANANA, PUFFED WHEAT, APPLE, NATURE VALLEY SWEET & SALTY ALMOND BAR, LANCE PEANUT CRACKERS. more...
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3402 kcal
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Activities & Exercise:
Driving - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours, Sitting - 8 hours, Desk Work - 2 hours. more...
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losing 9.3 lb a week
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GMARTELLO's weight history
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