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karakarakara
Journal
12 Nov 12
karakarakara's Journal, 12 November 2012
karakarakara's Profile
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Weigh In record (no journal entry) for 12 November 2012
170.0 lb
Lost so far:
2.0 lb
.
Still to go:
20.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 12 November 2012:
1115 kcal
Fat: 5.34g | Prot: 12.91g | Carb: 263.81g.
Breakfast:
Coffee, SWEDISH FISH, Hot Tamales Cinnamon Candy, Ready Rice - Long Grain & Wild, Vanilla Bean Frappuccino Blended Creme (Grande), Bananas.
more...
1862 kcal
Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours.
more...
losing 0.7 lb a week
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